How is Your Mental Game of Golf, Do You Need Help?
The Mental Game of Golf is definitely the hardest part to master. Really, no one has ever mastered it. With the exception of maybe Tiger Woods and even he is not perfect. Although his mental game of golf is what sets him apart from the rest of the PGA tour.
Trying to keep your mind from wandering is hard to do on the golf course. There are so many things that can distract you and keep you from focusing on the mental game of golf . That great round you are having can be derailed so quickly.
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Do you find yourself being distracted by these sorts of things?
- First Tee jitters
- Players with poor or non-existent etiquette
- You have a hard time forgetting a bad shot or hole
- The fear of missing a 3 foot putt
- Lack of confidence in your swing
- Slow play in your group or those in front of you
- Someone constantly giving you advise after every shot
- Paralysis by analysis
- The lack of confidence in the line you have chosen
- When you are playing well you start to think about posting a good score
These are just a few of the things that can distract you in the mental game of golf.
As an amateur (or pro) player you must discover a way to stay in the moment if you desire to improve.
The Mental Game of Golf can be a Real Pressure Cooker
What can you do to overcome the pressure you are feeling?
- Develop a solid short Pre-shot routine, use it consistently on every shot
- Develop a pre-putt routine, use it consistently on every putt
- Learn to focus on your breathing, take long, slow deep breaths in through your nose and exhale slowly through your mouth
Trying to play well under pressure can be one of the biggest hurdles you can face, but also the most satisfying and rewarding. You can put so much pressure on yourself to play well that you derail yourself before you even start.
Building a solid internal mindset will reduce the sense of pressure in golf at every level.
No one is immune from the effects that pressure can place on your golf game. Just look at the Phil Mickelson meltdown on the final 2 holes of the 2006 United States Open. The immense pressure of the situation certainly affected his decision making.
You may not be playing in the US Open but that does not make your situation any less stressful.
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I would like to share with you a resource that has been helping me overcome the distractions when I play. Wade Pearse is a Peak Performance Coach. He has spent the last 10 years coaching players from around the world in the use of advanced and easy to use mental game strategies. Players of all skill levels give glowing testimonials on its effectiveness. I whole heartedly encourage you to visit his website and investigate his mental game program. It is filled with resources to help you with The Mental game of Golf.
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